11/22/16 Wednesday!

Find a heavy single Snatch in 10:00

Take 70-75% of today’s heavy single and perform
4×3 Power Snatches


Ricky Bobby!!

For 12:00 (4 rounds)
In 90 seconds
8 Toes to bar
16 Wall Balls
Max Cal Row in remaining time
Rest 90 Seconds

Score=total amount of calories rowed