11/28 – Monday

Find a new 1RM
Back Squat 4×1

Take the first rep as something you know you can hit every single day
The second rep should be somewhere close to your one rep max
The last two reps should be match your 1RM and to find a new 1RM

WOD

Trail Run
3 Rounds for Time
40/35 Cal Row
30 Wall Balls
10 Burpees