12/6 – Team Tuesday



Teams of 3

2 Rounds For Time
500m Row
15 Burpees
20 Box Jumps 24/20
25 American KBS 53/35

RX: 135 (male and female pairs)
Scaled:115 (male and female pairs)

Everyone will complete each movement before moving on to the next.
2 nonworking partners hold a barbell
Barbell cannot touch the ground at any point of the workout. If dropped, a 10 Burpee penalty must be done right then by all members

Post Core Work
4 Sets of
15 Hip/Back Extensions
1:00 Split Stance Pallof Press hold