Thursday September 24th- IWT- Squat Cleans!
Oly Technique Work- Complete 2 warm up sets, then do 4 sets, bump up each set: 1x Clean Grip Deadlift + 5 second descend (focus on positioning) + 1x Power clean as soon as bar hits the floor + 2x Pausing Front Squats (hold for 5 sec in the hole)
WOD- 3 Rounds- rest 2 min between rounds
**Must complete 10x T2bar/KTE during rest**
5x HEAVY Squat Cleans (65-175#)
*Scale with front squats if novice*
1 min Max Row
**After final round…400m Run Cash Out!**
Score= Weight and worst 1 min row.
Post Work- Jog with a friend, stretch and roll!