4.26.16 Tuesday

A1. Push press
5 @ 60%
5 @ 70%
5 @ 80%
3 @ 87%
1 @ 95%
1-3 @ 95%

A2  3×10 RDL
on last 3 sets or push press do 10 reps of RDL with same weight after each set

B. With KB or Dumbell do
5x each side Single leg DL
5x each side single arm press.
*Do all 10 reps on 1 side then switch sides

WOD

team:indi.001