Wednesday March 2, 2016

We will announce Paleo Challenge Winners Friday. Please submit ALL scores by Thursday at midnight. 

 

1A 3×10 Behind the neck strict press AHAP
2A 3×8 ea. arm single arm KB high pull

1B 3×8 Bench Press AHAP
2B 3×8 ea. arm single arm Bent over Row w/ KB or DB

WOD

Du Wallball.001