MONDAY Big Skill Day
A2 3×10 ring row
B1 3x :20 hollow hold
B2 3x 10 supermans
C 5x pull to invert, lower as slow as possible
*scaled pull with tucked knees to invert or candlestick raise lying on floor holding upright
Spend another 10 minutes working on pull-ups, chest to bar pull-ups or bar muscle-ups. Try to use the Lat Pull-over exercise to work the lever motion.