6/17/16 FriYay

CORE: 3 sets at each station

1A. Weighted Planks x1 Min
1B. 20x Banded Sit-ups
1C. 10x bar rotations each direction

s2oh, DL, wallball.001

Post Work
GUN SHOW:

2A. Barbell Curls 3×10
2B. DB Skull Crushers 3×10