4/29/16 Friday

Pre-work

In teams of 4 accumulate max distance sled pushes (or box pushes) in 10:00
Winners do 10 burpees
Everyone else does 30 burpees

RN.001

 

*Special WOD for Jenn Shroeder. She graduates from nursing school on Saturday. Amazing girl, crushed nursing school while raising 2 kids AND a firefighter 😉
Congrats Jenn. Graduating 4/30 and 2016m total rowing

 

Post work
3 Rounds
1:00 max rep curls
1:00 max rep skull crusher
1:00 max rep crunches