7/15/16

Masters Class starting up Monday. We have a specific class only for people over 50 years old. If you’re interested email accounts@utecrossfit.com Hooyah!

  1. 5 Rounds: Slow Bear Crawl (10 yards) + Broad Jump x 3
    rest as you walk back
  2. 4×4 Deadlift ¬†@ increase from last week
  3. 4×4 Bench Press @ increase from last week

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