7/27/16 Wednesday

STRENGTH
6×2 Power Clean + Push Jerk + Squat Clean + Split Jerk

WOD
12 min EMOM:
Odd: 5 Deadlift
Even: 10 push up

*use heaviest weight from the strength work

COOL DOWN
3 sets of 6: KB pull-over. low back to floor, ribs down. Watch video
https://www.youtube.com/watch?v=BbeFx4tOtJk