8/24/16

Pre-Work

Box Jumps 4×2
Increase height from last week
*for height. No rebounding jumps

Weightlifting

4×2 Front Squat (pause 3 seconds in whole)
*rest 2-3 Minutes
4×2 Bench Press (pause 3 seconds on chest)
*rest 2-3 Minutes

WOD

15-12-9-6-3
Power Cleans (135/95)
Burpees over bar