8/8/16 MonYay

1) 5×3 ea. side: Single Leg Box Jumps. *height doesn’t matter, go with comfortable height

2a) 3×6 ea. side: Front Rack Reverse Lunge
2b) 3×8 ea. side: 1 Arm KB Row (1 sec iso hold at top of row)

DL and dip.001