9/13/16

Ab Work 3 Rounds of
10 BB Rollout
1:00 Plank
10 GHD sit-up or weighted sit-up
6 ea. arm single arm ring row
10 bar rotations (5 each side

Team Tuesday
2 thrusters
4 steps OH lunge
6 pull-ups
8 deadlifts
20 rounds for time (10 each)
alternate rounds, 155/105