CrossFit Level 2 Certified
2nd Place 2009 CrossFit Games
“2nd Fittest Man in the World”
9th Place 2010 CFG, 23rd Place 2011 CFG
Coach of Team and Individuals at multiple CFG
2012 OC Throwdown Winner
Sponsored by Reebok and Rogue Fitness
15 years experience Olympic and Powerlifting
2004 Starting middle linebacker at Univ. of Utah
B.S. Business Finance Univ. of Utah 2004
Squat- 500 Bench- 350 Deadlift- 535
Mile Run- 5:30 Pull-ups- 53 Snatch- 265
Crossfit Level 1 Certified
Mobility Certification
CSCS Certified personal Trainer
9 years experience personal training and coaching
Lululemon Ambassador
Member of 2012 Affiliate Cup 9th place team worldwide
Deadlift- 245 Overhead Squat- 160 Bodyweight- 120
Soccer Coaching “D” License
Boston Marathon 2005: 3 hr 23 min
SLC Marathon 2004: 3 hr 24min, 1st Place in age group
2000-2003 4 year starter and captain of
Utah Utes women’s soccer team
B.S. Communications Univ. of Utah 2004
Crossfit Level 1 Certified
CrossFit Barbell Certified
Mobility Certification
Coaching Soccer and Training for 8 years
Salt Lake City Half Marathon: 1:37
Univ. of Utah Women’s Soccer
1998-2001 Starting Midfielder
2 Year Team Captain
B.S. Psychology Univ. of Utah
Masters Exercise Science Univ. of Utah