August 5, 2016 FriYay

Strength
6×2 [Power Snatch + Hang Power Snatch + Snatch Balance + Overhead Squat]

borgesen bday.001

 

POST WORK- Guns baby!
3a 3x 8 ea. armĀ Half Kneeling Pallof Press Iso Hold
3b 3x max effort Hammer Curls
3c 3x max effort banded tricep extension