Adrian Conway. Deadlifts. Hackspack training.

Thursday WOD-Jump and Hang

Pre WOD:
5-10-15-25-15-10-5
Double Under
If you miss reps, start over.  5:00 time cap.
Once you finish the ladder under the 5:00 time cap, complete max DU for your score.
WOD:
5 Rounds
5 Hang Snatch 95/65
5 SDHP 95/65
For time.
Not for time:
5 Rounds
6 Floor Wiper (3 rt/3 lft)
6 Barbell Ab Roller
Post WOD
5×8 Lateral Lunge
5×10 Lateral Squat
Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>