The above video was posted form a training friend of ours, we thought we would share. It’s true in all corners. Adult language.
5×5 Broad Jump
5×5 Narrow Grip Push Up, slow to the bottom, up fast!
WOD: Twisted Jackie
1000m Row (or Ski or Run)
50 Pull Ups
30 Thrusters 95/65
2:00 total hold at bottom of squat
5min cut off. 5-10-15-20-25 Double Unders. Reps must be consecutive for each set.