Monday WODS


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The above video was posted form a training friend of ours, we thought we would share.  It’s true in all corners. Adult language.


Pre WOD:

5×5 Broad Jump

5×5 Narrow Grip Push Up, slow to the bottom, up fast!


WOD: Twisted Jackie

1000m Row (or Ski or Run)

50 Pull Ups

30 Thrusters 95/65

Post WOD
 2:00 total hold at bottom of squat

9:30 and 10:30 WOD and DaycareChallenge:
5min cut off. 5-10-15-20-25 Double Unders. Reps must  be consecutive for each set.
Wod:6rds for time
12-Wall Balls 20/14#
9-Up Downs
6-Headcutters 24/16kg.

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