Friday WODS

Pre WOD:
Tabata Mountain Climber
Score is lowest round.
WOD
3 Power Clean
2 Hang Clean
Use a load that is 70-75% of your 1rm Power Clean for both lifts.
On the minute for 6 rounds.
Rest 2:00
3 Power Snatch
2 OHS
Use a load that is 70-75% of your 1rm Power Snatch for both lifts.
On the minute for 6 rounds.
Score is loads used.
Post WOD:
1:00 Wall Sit
Stretch.

 

9:30 and 10:30 WOD and Daycare

Challenge: 10-1 Ladder of Perfect Push-Ups & Pull-Ups
WOD:21-15-9
Headcutters 24/16kg
Cal on Row
Ab Mat Sit Ups
Then…
100 Double Unders for time:)

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