Monday WOD

Pre WOD
Tabata Wall Ball 20/14
Score is lowest round
WOD
Partner Work
Complete each rep, rest while your partner works, work while your partner rests.
Not for time.
Push Ups
2-4-6-8-10-8-6-4-2
Rest in plank position.Deck Squats (Scale Sit Ups)
10×3 (each person does 10 sets)
Rest in hollow hold position.

Strict Chin Up (Scale Ring Row)
10×3¬†(each person does 10 sets)
Complete jumping jacks while partner pulls.

Air Squats
10×10
Rest in a squat hold while partner works

Cycle through your work with your partner at your own pace.
Focus on proper movement and reps today.

Post WOD
Partner Ski or Row
1000m for time

200m walk/stretch cool down.

9:30 and 10:30 WOD and DaycareChallenge: Tabata Mountain Climbers. Scale up:Rest in plank position. Score is lowest round.
WOD:”Helen”
3rds for time
400m Run
21 KettleBell Swings 24/16kg
12 Pull-ups

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