We are proud of Jer! She earned her red shirt last week, she doesn’t skip a beat!
Mobility by your coach. Come with questions, get them answered.
Today we have a choice workout. Pick the one you need to do. Eva is a very big workout, scale to your ability if needed.
30 KB Swing 24/16kg
30 Pull Up
“Baby EVA who burps”
15 KB Swing
15 Pull Ups
8:30 WOD and Free Daycare
5:30 and 6:30 Liberty Park WOD
Every now and then during a workout this song may or may not pop into your head. “How did I get here?”
Keep on keepin’