Tuesday WODS

8:30 Tues/Thursday Free Daycare is back on this week!
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Pre WOD:
5×1 Wall Walk
5x:30 Handstand Hold
Super Set, rest as needed between sets.
WOD:
3:00
Max Rep Russian KB Swing
On the minute drop for 1 Burpee
Rest 1:00
3:00
Max Double Under
On the minute drop for 1 Burpee
Rest 1:00
3:00f
:30/:30 Work/Rest- Split Jumps or Scale for walking lunges.
On the minute drop for 1 Burpee
Post WOD
500m Ski Cool Down/Stretch

5:30 and 6:30 Liberty Park WOD

 

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