Thursday WOD

8:30 Free Daycare
5:30 and 6:30 Liberty Park WOD
Open Gym @ Holladay  Space 9-12pm and 4-6pm
Snatch Progression and Practice
30 Snatches for time @ 50% 1rm
Rest 1:00
15 Snatches for time @ 70% 1rm
Rest 4-5 minutes then,
1:00 All out on Rower
Score is meters.

Post WOD
3x:30 Prone Cobra
3×3 SLDL
3×8 Strict Toes to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>