Thursday WOD

8:30 Free Daycare
5:30 and 6:30 Liberty Park WOD
Open Gym @ Holladay  Space 9-12pm and 4-6pm
Pre WOD
Snatch Progression and Practice
WOD
30 Snatches for time @ 50% 1rm
Rest 1:00
15 Snatches for time @ 70% 1rm
Rest 4-5 minutes then,
WOD 2
1:00 All out on Rower
Score is meters.

Post WOD
3x:30 Prone Cobra
3×3 SLDL
3×8 Strict Toes to Bar

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