**OLY Tonight DT @ 5 & 6pm!** **YOGA Tonight SH @ 7pm!** Tuesday March 3rd- 5, 10, 15! Skill Work: For 20 min rotate through the following NOT FOR TIME: -20m Sideways Bear Crawl w/ knees 1 inch off ground) -5 sec HS Hold + 1
#Utefam way to attack the “OPEN” WOD 15.1 & 15.1a!!! I am very proud of you all for braving that WOD I like to call “Forearms Much!” Monday March 2nd- 20….1! Strength Work: a. 4×4 Traditional
The Open- Don’t forget, if you would like to complete, judge, or support the first open workout, please come to Sugarhouse from 11am-1pm ready to fire it up!!!! Strongman 101 Tonight DT @ 5:00 pm, be there or be weak!!!
Thursday February 26th- Deadlifts Oly Work:4×3 Snatch Complex. -One snatch grip deadlift (Focus on hitting proper positions) -4 Sec Eccentric Plus Touch-n-Go Snatch -Bring back to hip and repeat two more times 4×3 Clean Complex. -One
Hey #Utefam we will be hosting the first”Open” WOD this Saturday Feb. 28th at Sugarhouse @ 11:00 am!!! Come participate, judge, and support. Wednesday February 25th- Clean, Pull, Hop! Pre Work: a.
YOGA is back! 6pm at SH! Tuesday February 24th- Front Squats and Sit Ups! Skill Work:For 20 min rotate through the following NOT FOR TIME: -20m Bear Crawl w/ knees 1 inch off ground) -10 Side Plank Elbow to Elbow each side -10 Shoulder
Get signed up for the “Open!” It all starts Feb. 26th!!! We will be having on awesome Friday event for the first WOD, stayed tuned for details. Monday February 23rd- The Countdown! Strength Work:a. 4×5 Snatch Grip
Come enjoy Strongman HIPPIE NIGHT! DT @ 5pm. Friday February 20th- 3 Rounder Core Work: 3x: 30 Sec FLR on rings 20 V-Ups 10 Strict Toes to Bar/Knees to Elbow 20m Suitcase Carry each arm WOD: Buy in: 50x Double Unders 3 Rounds: 20m Bear Crawl
Come get your OLY on with coach Michael Caz! WHEN: Tonight @ 5 and 6 pm WHERE: Holladay We are super excited to announce our New Oly Class Schedule, to be coached by Mike, Tommy Hack, and Keslie. It will be a rotating schedule between gyms:
MOBILITY WOD TONIGHT SH @ 6PM! HUMP DAY MAINTENANCE! Wednesday February 18th- 150x KB Swings!!!! Strength Work:4×6 Push Press + 4 count down 4×8 Forward Lunge w/ KB (Use two if necessary. Use a bar if you need heavier) 4×20