Thursday December 18th-

Come hit up OLY Classes today!! If you have never been, then today is the day to come try it out.  You will be surprised by how much some cues and technique will help you achieve greater success with your lifts :). 4, 5, and 6 pm @ Downtown

Monday December 15th- 8 Rounder!

CHRISTMAS PAJAMA KARAOKE PARTY: WHAT: BYOB and potluck style, Karaoke, dancing, and fun! WHERE: Downtown Location WHEN: December 19th @ 6:30 pm **Please, child friendly Pj’s**   Monday December 15th- 8 Rounder Pre Work: 3 Rounds- **

Tuesday December 9th- OHS and IWT!

Tuesday December 9th- OHS and IWT!   Pre Work-  Spend 12 min on 10-9-8-7-6-5-4-3-2-1 OHS **Work up in weight each set, make reps solid, if you feel good go for a new PR!**   WOD- 3 Rounds- IWT- Deadlifts   8x Deadlifts (95/135#,135#/185#) 8x 2


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