Thursday July 2nd- IWT- Deads!

  Thursday July 2nd- IWT- Deads!   Press and Pull: Warm Up- Waiter Walk- 40m Right Arm, 40m Left Arm(use manageable weight, straight arm, tight core, active shoulder) AYTY‚Äôs in small groups- 2 rounds of 5x times through THEN‚Ķ

Wednesday July 1st – KB Love

Wednesday July 1st – KB Love   Pre Work: 3×8 Bulgaran Split Squats (each leg)(use weight if advanced) 3x 20m Band walk/lateral squat walk (switch directions at 10m)   WOD: ¬†For 10 minutes, with a partner, alternate 1 minute