JUMPING INTO FALL

Hard to believe the summer fun is almost over.. But we’re excited for the changes and challenges September is going to bring here at Ute CrossFit! Please make sure to keep up to date on everything we’ll have going on over the next month or so by

STRONG

KUED, the local PBS station, is showing a new film called “Strong” at the Utah Museum of Contemporary of Art on August 8.  7:00p.m. -9:00p.m. The film is about the female Oly lifter Cheryl Hawoth. You can watch the trailer here:

Partner up Wednesday

WOD- partner up for each part Part 1: Rest while your partner works Each person does 3 rounds of the following 10 snatches 115/75 (or use 70% of max) Row 300m all out Both people rest 5 minutes Part 2: As a team complete the following as fast as

Thursday Workout 12.1

We will be hosting this workout on Saturday starting at 1pm.  If you want to do it Thursday go for it!  If you want it validated see below.  Good luck to everyone starting the open this week, we look forward to 4 more weeks of less terrible

Saturday and Sunday notes

Quick reminder, today at 11:30 we have Dave chiu coming by to coach oly lifts. He’s the best at what he does, so if you signed up on the small white board make sure you are there. After four sessions with Dave we will start a new sign up

hero wod

bradley see above link for today’s workout. “Bradley” was a close friend of one of our clients and so we will honor his sacrifice with a workout in his honor. This is the 2 year anniversary of his passing. 9:30 and 10:30 class