Friday WOD and Saturday Throwdown info

Picture of the day. SMART goal setting. Don’t make resolutions this year, set goals and then conquer them. Late notice but anyone looking to spice up their Saturday is invited to our annual New Years Throwdown this Saturday, December 28

Friday WODS & Day 2 of Holladay Gym!

Holladay Gym is up and at it.  Schedule is as follows: 5:30/6:30/8:30/12:30/4:30/5:30/6:30 Pre WOD Work off of your partner: 400m Run for time 400m Run with medball Each partner completes a run and rests while the other runs. Track team time.

Thursday WOD and Holladay GYM is ago!!

Pre WOD Partner Tabata Ball Throws Stand 5 yards apart, toss ball side ways. Score is total. Switch direction each round. WOD 3 Rounds 15 Hang Clean 135/95 50 Double Under   Post WOD 3:00 Plank Hold, break as needed 30 Perfect Ring Row 30

Holladay WODs start tomorrow 8/1!

Finally the day has come to start a full schedule at our new location in Holladay! A/C, turf (sled pushes anyone?), Alli & Brennan as coaches… Let the fun begin! Monday thru Friday the schedule is as follows: 5:30, 6:30, 8:30 AM, 12:30

Wednesday Front Sqaut Ladder!

Pre WOD 5×5 Scorpian 5×5 KB SLDL 16/12kg 5×5 Broad Jump   WOD 10-1 Front Squat The goal today is to get some good warmup reps before you start your ladder.  When you begin your ladder you should be working at 50% of your 1rm.  The

Tuesday WOD

  August 1st is here this week!  That is our official opening date for Ute CrossFit Holladay. We will be running a normal schedule early morning, lunch and evening classes.  Please take a look at Zen Planner for an updated schedule.


Saturday WOD-Chipper!!!

In support of our teams today, we will be doing this workout, testing it for them…but with some variations.  Optional partner style or solo, you pick today! Chipper 50 Deadlifts 95/65 60 C2BPU 70 Cleans 95/65 80 Push Ups 90 Snatches w KB