Friday, December 18, 2015

See Y’all tomorrow (Saturday) morning at Sugarhouse! (8, 9, 10 a.m.) Pancakes and sausage links provided. Please bring something to share if you are able. ┬áHope to see some cheerful faces to start the weekend off right.

tabata.001

THEN:

Party Pump
4x through

15 x BB Curl
10x Ab rollout with BB
15x skull crusher BB
Max time “L” hang hold (knee tuck)
10 x ATYT on Crossover symmetry bands