See Y’all tomorrow (Saturday) morning at Sugarhouse! (8, 9, 10 a.m.) Pancakes and sausage links provided. Please bring something to share if you are able. Hope to see some cheerful faces to start the weekend off right.
15 x BB Curl
10x Ab rollout with BB
15x skull crusher BB
Max time “L” hang hold (knee tuck)
10 x ATYT on Crossover symmetry bands