Friday December 4th- Row Row Row!!
Pre Work- Partner Medball Core Work
Each partner Buy In with 10x Medball TGU (total)
2x-
THROW THIS MEDBALL HARD!!!!!
10x Partner Medball Side Toss (each person, each side)
10x Partner Medball Throw (one sits, one stands) (each person)
10x Partner Chest Pass (each person)
WOD- 5 Rounds- work and rest
:10 sec/:10 sec
:20 sec/:20 sec
:30 sec/:30 sec
:30 sec/:30 sec
:20 sec/:20 sec
:10 sec/:10 sec
***After each Round Complete 1 min plank, then start the next round***
Score= Total Meters.
Post Work- TGIF!!! Stretch and Roll!!