Friday December 4th- Row Row Row!!

 

 

Friday December 4th- Row Row Row!!

 

Pre Work- Partner Medball Core Work

Each partner Buy In with 10x Medball TGU (total)

2x-

THROW THIS MEDBALL HARD!!!!!

10x Partner Medball Side Toss (each person, each side)

10x Partner Medball Throw (one sits, one stands) (each person)

10x Partner Chest Pass (each person)

 

WOD- 5 Rounds- work and rest

:10 sec/:10 sec

:20 sec/:20 sec

:30 sec/:30 sec

:30 sec/:30 sec

:20 sec/:20 sec

:10 sec/:10 sec

***After each Round Complete  1 min plank, then start the next round***

Score= Total Meters.

 

Post Work- TGIF!!! Stretch and Roll!!