A week from today we will have our first Friday Night Lights to kickoff the Open workouts. This will be Downtown from 6:00-8:00 pm. Also, this will conclude our 45 day paleo challenge so be sure to have your logs up to date. This upcoming Monday ( 2/22) we will be retesting the power test!
Build up to Heavy OHS
8×2 OHS AHAP
5×5 Headcutters, rest :30 between sets.