Yes! You’ve all made it through the 45 Day Paleo Challenge! Good work to those that stuck with it. We will be taking measurements at the Downtown gym at 5:00 pm tonight (2/26).
Friday Night Lights will be from 6:00 pm -8:00 pm at the Downtown Gym. We hope to see you all there!
Warm up then
Find a 10 rep max Front Squat