Friday, February 26, 2016

Yes!  You’ve all made it through the 45 Day Paleo Challenge!  Good work to those that stuck with it.  We will be taking measurements at the Downtown gym at 5:00 pm tonight (2/26).

Friday Night Lights will be from 6:00 pm -8:00 pm at the Downtown Gym.  We hope to see you all there!

Pre-Work:

Warm up then
Find a 10 rep max Front Squat

16.1.001