Friday June 10, 2016

Pre-Work

Work Up to a Heavy Thruster then

A7:00 AMRAP

10m Sled Push/Box Push(SH)
5 Thrusters 135/95

then

B. 7:00 to complete, rest remaining time
3×10 narrow grip bench
3×10 jumping pull-up with slow eccentric

then

C. 7:00 to complete, rest remaining time
3×10 skull crusher
3×10 ab rollout
3×10 BB curl

*may need to split the class in half or 3 groups.