Friday, March 25, 2016

Tonight Spring Fling Party/Friday Night Lights, Downtown 6pm.
We want to see you there!  Moxie is our sponsor this week and will be providing some fun and pizza!  Bring some drinks or treats and cheer on everyone as they complete the 2016 CrossFit Games Open.

Warm Up Then

WOD: (flex Friday after)
16.5.001

Flex Friday:

3 rounds (not for time)

10 barbell roll outs
15 narrow grip push ups
15 barbell curls