Friday May 13, 2016

Spend 15:00 going over progressions for muscle-ups, handstand push-ups and pistol squats.

Nate.001

 

POST WORK
2 Rounds
13 Curls
13 Narrow grip push-ups
13 Bent over rows
13 Strict Press
Use a light Barbell 35-75lbs and go through for time