Friday November 6th- Friday Funday Chipper! Strongman 101 Tonight DT @ 5pm!

 

 

Friday November 6th- Friday Funday Chipper!

 

Pre Work: It’s about that time to work on something of choice, your “goat”

10 minutes to focus on:

*Strength *Party Pump(curls, skull crushers, bench) *Skill *Flexibility/Mobility

*Conditioning *Core Work

 

WOD:

50m Bear Crawl

20x HEAVY Goblet Squats

40x Supermans

60x Medball Side Toss (30x each side)

80x Reverse Lunges

100x Double Unders

50m Bear Crawl

Score= Time.

 

Post Work: Stretch!!! Roll!!!