Friday October 16th- Friday Funday WOD! Strongman 101 Tonight!!

 

Friday October 16th- Friday Funday WOD!

 

Pre Work- 10 min Individual Focus-pick something to work on and get better at!

 

-Strength -Core Work -Skill -Oly Technique -Mobility/Flexibility

-Party Pump(bi’s, tri’s, chest) -Conditioning

 

WOD-

Buy In: 50x Sit Ups

5x Body Blasters (MUs for advanced)

10x Double Wall Balls (14/20#)

15x Jump Overs (clear the box completely, use a pvc in box handles for modification)

30x Double KB Front Rack Lunges(12/16#)

60x KB Swings (16/24kg)

120x Double Unders

Cash Out: 50x Sit Ups

Score= Time.

 

Post Work- TGIF! Recovery run, roll, and stretch!