Friday October 9th- Box Jumps, Swings, Burpee Pull Ups! Strongman 101 Tonight DT@ 5pm!

 

 

 

Friday October 9th- Box Jumps, Swings, Burpee Pull Ups

 

Core- 3 Rounds-

12x Knee Tucks on Rower

12x Bar Rotations

12x V-ups

50 x Flutter Kicks (2=1)

**After 3 Rounds, then…..**

3min Plank ( accumulate it 😉

 

WOD-

10x Box Jumps (20/24”)

30x KB Swings (24/16kg)

10x Burpee Pull Ups

20x Box Jumps

20x KB Swings

10x Burpee Pull Ups

30x Box Jumps

10x KB Swings

Score= For Time.

 

Post Work- Complete 50x reps of your choice:

Push Ups

Sit Ups

Lunges(total)

Air Squats

…then cool down, stretch, and roll! TGIF!