Friday September 4th- 1 Mile Loop + Sally? Strongman 101 DT 5pm Tonight!!

COME CHANGE UP YOUR TRAINING WITH A LITTLE BIT OF FUN AND HEAVY THINGS!!!

 

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Friday September 4th- 1 Mile Loop + Sally?

 

Pre Work-

3×5 Bench Press @ about 60%

3×10 Barbell Curls

3×8 SA Ring Rows

 

WOD-

1 Mile Run (everyone shoot for sub 10min)

Rest

Bring Sally Up W/Goblet Squats 🙂

**pick a doable KB weight;)

 

Score= Mile time.

 

Post Work- 3×10 Scorpions, :45 sec Couch Stretch (each leg), Roll Quads!