FriYay 7/29/16

1) 6×2 Power Snatch + Hang Power Snatch + Snatch Balance + Overhead Squat

2) 12 min EMOM:
Odd: 10x double KB Front Squats
Even: 6 strict pull up

Accessory Work and Gun Show
3a) Half Kneeling Pallof Press Iso Hold

3b) Hammer Curls
3c) Banded Tricep Extension