Important Daycare Update! Friday November 20th- Barbara-ish!

Heads up daycare Mommies and Daddies,

It is with great sadness that I have to announce that we will be without Nora  starting next week. She is taking a new job which we are very sad about but very excited for her!

Plan moving forward: 8:30am Daycare has been really hit and miss, so moving forward after this week that will be cancelled. Just Daycare service, NOT class.

9:30am-we are looking for a couple of people to help staff that Daycare service. If anyone knows a college kid that may want to trade for membership in exchange for supervising daycare please let us know.

Thanks!

 

Thanksgiving Schedule:

 

 

Friday November 20th- Barbara-ish!

 

Pre Work- Core Values 🙂

10x TGU (5xeach side)

20x Knee tucks on rower

30x Hollow Rocks

40x Alternate leg V-up

50x Russian Twist w/weight (total)

 

WOD-

20x Pull Ups

30x Push Ups

40x Sit Ups

50x Air Squats

500m Row

50x Air Squats

40x Sit Ups

30x Push Ups

20x Pull Ups

Score= Time.

 

Post Work- TGIF! Stretch and Roll.