Friday July 8 2016

Pre-work: 4 Sets, rest :45 between
1. Slow Bear Crawl 10 yards + Broad Jump 3x max distance

Strength Work Superset the following:
2A. 4×5 Deadlift *same load as last week
2B. 4×5 Bench Press *same load as last week

3A.3×5 Glute Ham Raise with Partner with 5 second lowering
3B. 3 sets Max Rep Narrow Grip Push-up
3C. 3×8 Jumping Pull-up with 3 second Eccentric lower