Monday 8/15/16

BIG Monday

1. 4×3 Box Jump
*for height, no rebounding jumps

2a. 4×2 Front Squat
rest 2-3 min between sets
control the lowering phase and explode up. ~80% of max

2b. 4×2 Bench Press
rest 2-3 min between sets
control the lowering phase and explode up. ~80% of max

WOD
*kind of for time, go heavy and slow down if needed to hit all the reps

6-5-4-3-2-1 Reps of
Deadlift 335/195
Strict Pull-up