Monday, April 18 2016

Warm Up Then

Fundamentals:

A. 2:00 Hold at the bottom of Front Squat. 35-95lb

B. Front Squat
5@ 60%
3 @ 70%
3 @ 80%
3 @ 85%
3-6 @ 85% *max reps but do not fail

*During your Front Squat rest breaks accumulate a total of 2:00 Handstand Hold (4x :30 or 6 x :20)

 

Then WOD
narf1.001