Monday, December 21, 2015

Thank you all for coming out to Sugarhouse last Saturday for the Christmas Crippler.  We had a great time and we were able to donate much needed items to the Utah Road Home as a gym.

HOLIDAY SCHEDULE:  We will be closed Thursday, Friday and Saturday (Dec 24,25, 26) for Christmas. Get out there and play!

*New Strength Cycle DEADLIFT*

3×3 Power Clean increase weight each set

THEN

3×5 Deadlift at 70% of 1RM. (4 second lower each rep)
3×5 Glute Ham raise with Partner

THEN

WOD: There and Back Again

Sled Push.001