Monday, February 1, 2016

Announcement:  Friday (Feb 5) will be our last day offering the Day Care WOD.  The 9:30 a.m. class will still be offered at Sugarhouse, however, you won’t be able to bring the little ones along with you anymore.  We have tried to contact our members that have been using the daycare directly to let you know, but we may have missed some of you.  It has become quite the struggle to keep the daycare fully staffed and we’ve come to the decision that it is best for us to go a different route and no longer offer it. If you have any questions or concerns regarding daycare,  please email us at  Thanks for your understanding!



1A 8×2 Strict Press @ 90% of 1RM. *go as heavy as possible but NO missed reps

2A 8×5 upright row with KB AHAP


15 min EMOM:3.001