Couples Comp: This Saturday (FEB 13) at SUGARHOUSE gym, we will be having a couples competition from 11 a.m. to 1 p.m. Two people per team, guy/guy, guy/gal, or gal/gal. It doesn’t matter how you pair up as long as you are both UTE Crossfit members.
3 Events will be scored with options for RX, Scaled, and Party divisions. We wanted to put together a fun In-house comp and since it happens to be near Valentine’s day, a partner competition seems fitting. HINT* For those of you unaware of Valentine’s Day, it’s this coming Sunday (2/14). Ask out your sweetheart to this competitions for a fun date!
Sign up at either gym…
1A 3×5 ea. arm single arm press AHAP (KB or DB)
1B 3×5 Strict pull-up with 3 second eccentric lower
2A 2 sets max rep Push Press @ 95/65
2B 2 sets max rep Upright Row w/ 95/65