Monday, February 8, 2016

Couples Comp:  This Saturday (FEB 13)  at SUGARHOUSE gym, we will be having a couples competition from 11 a.m. to 1 p.m.  Two people per team, guy/guy, guy/gal, or gal/gal.  It doesn’t matter how you pair up as long as you are both UTE Crossfit members.  

3 Events will be scored with options for RX, Scaled, and Party divisions.  We wanted to put together a fun In-house comp and since it happens to be near Valentine’s day,  a partner competition seems fitting.  HINT*  For those of you unaware of Valentine’s Day, it’s this coming Sunday (2/14).  Ask out your sweetheart to this competitions for a fun date!

Sign up at either gym…

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Strength:

1A 3×5 ea. arm single arm press AHAP (KB or DB)
1B 3×5 Strict pull-up with 3 second eccentric lower

2A 2 sets max rep Push Press @ 95/65
2B 2 sets max rep Upright Row w/ 95/65

WOD:

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