Monday January 18, 2016

Regular schedule today. In memory of MLK Jr. Day lets put in some hard work in the gym and treat today’s workout like we would a HERO workout. When your back is up against the wall remember the men and women who sacrificed and still do so that we can have equal rights in this country. Remember the sacrifice of Martin Luther King Jr. and what he stood for.

Pull-up skill work
5 rounds
:10 hollow
5x superman
5x bar taps
3x kipping ttb
3x kipping pullup

then

10-1 ladder
strict pull-up
strict press @ 50% 1RM (scale up to HSPU)

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