Monday July 11, 2016

Announcements: 9:30 Sugarhouse class is cancelled and moved to Downtown at 10am in order to accomodate an adult class at the same time as kids camp for the next 4 weeks.

1. 5×1 Partner MB Chest Pass x3 + Unilateral Hops x5 each side

2. 4×4 Front Squat *increase from last week

3. 6×2 Pull-ups AHAP

WOD: Pick one and aim for a sub- 4:00 finish

Fran.001