Monday, March 21, 2016

Enter your scores for 16.4 before the cutoff today (Mon) to get them validated!  Thanks to all that came out on Friday!  We will have our last open workout this upcoming Friday (3/25).

Warm-up then

5×2 Deficit Deadlift AHAP (stand on 2 25lb plates)
*Beginners 5×5  Heavy DL instead of deficit

Then

1B. 3x 5 ea. arm Single Arm Strict Press with KB
2B. 3×5-10 kipping pull ups
*Advance 3×5 Muscle-Up

WOD:

3x15.001