Monday March 7, 2016

New 6 Week Challenge kicks off today. Make sure if you bump into new people downtown you make them feel welcome and ask them if they’re excited!

A. Work up to heavy sumo deadlift

B. Every 3 minutes for 5 rounds: 3 SUMO Deadlift + 5 tuck jumps
*Do DL @ about 85% of 1RM and the 5x tuck jumps as high as possible immediately following each set of deadlifts.

Superset C1 and C2:
C1 3×5 Glute Ham raise having partner hold legs.

C2. 3×5 strict toe to bar

KB cnk.001