Monday May 9, 2016

Warm Up Then

A. 3×10 OHS with Barbell

1B. 4×5 Front Squat AHAP
2B. 4×10 Split Jumps as high as possible
      *scaled do reverse lunge with front foot on 45lb 4” plate, controlled reverse lunge, stand up as fast as possible

WOD
kb cnj:lunge.001